Many people visit a professional physical therapist who can help to alleviate back ache with stretching methods and therapeutic traction. However, many can’t afford a therapist and look for effective ways to treat spine pain. Whether degenerative conditions or an injury causes your back pain, orthopedic back stretchers can be a savior to relieve some of the pain and compression in your spine. An orthopedic back stretcher is so handy to use and noninvasive. This resourceful article will walk you through the best orthopedic back stretchers available and everything you need to consider before purchasing one.
What is an Orthopedic Back Stretcher?
Orthopedic back stretchers are effective equipment for your back pain made of wood or plastic. They are convenient devices mainly shaped to conform to the spine’s natural curvature. Using this device increases the number of proteoglycans in the spine and the space between the spinal discs that helps to flow the fresh blood. You will also feel how nicely this device provides oxygen to the tired muscles and nerves.
Who Should Use Orthopedic Back Stretchers?
To get a gentle stretch, people with mild tension or tightness in their backs might need an orthopedic back stretcher. This device can be an effective way to increase your body’s flexibility and reduce muscle tension. You will feel good when the device hyperextends your back without injuring you.
Pregnant women and osteoporosis patients should not use back stretchers. Other people might benefit from these devices in one way or another if they know the proper usage. Those who have bulging discs, pinched nerves in the back, sciatica, lower back arthritis, faulty posture, and lumbar spinal stenosis would highly benefit from an orthopedic back stretcher. It can also benefit those who work with heavy-weight materials regularly and need to sit or stand for a certain period of the day.
What are the Benefits of a Back Stretcher?
- Stretches the spine passively.
- Improves back health.
- Relaxes stiff back muscles.
- Fastens up healing and rehabilitation as it improves the blood flow.
- Improves faulty posture.
- Relieves backache, stress, and tension.
- Strengthens the back muscle.
- Prevents disc herniation.
- A cost-effective way to improve backache.
What are the best orthopedic Back Stretchers?
Orthopedic back stretchers are simple arched devices that one can use at home to strengthen spine and back muscles. You should adjust these devices to any height to allow you to grab the perfect fit for you. In addition, they vary in size, purpose, and dimensions. Let’s discuss the top three orthopedic back stretcher models that are effective in stretching muscles, tendons, and ligaments.
This back stretcher has arch adjustability. It has 18 cores and 58 acupressure points. The magnetic heat therapy this back stretcher provides will help to relieve the stiff muscles, decrease the amount of inflammation, enhance blood circulation, and elongate the spine. In addition, you will feel your blood starts circulating within a few moments. This fantastic back stretcher is also highly recommended for a relaxing experience.
The Aofit multifunction exercise board is a versatile back stretching tool that allows you to perform different workouts that target various body parts. Since this device holds a convertible feature, you can use it as a back stretcher, neck stretcher, acupressure massager, feet stretcher, and balance board. This 3-in-1 exercise board has adjustable levels of intensity.
The slant of the board of this tool features 12 adjustable levels, and its back stretching device features seven adjustable levels. One amazing feature of this tool is its lightweight yet such amazing quality. It is perfect to use at home workouts. Both men and women find it highly useful to relieve back pain.
Are back stretchers harmful?
People are getting very interested in using back stretchers as the videos about them online seem very satisfying. However, many of us forget to ask whether these devices are effective or safe when relieving your back ache. If you use these devices without knowing the proper usage criteria, you tend to be affected by weak abdominal muscles. Therefore, it will be difficult for you to control the hyperextension. In this sense, they might be responsible for causing some damage and pain.
Always remember, it’s not a ‘one size fits all solution for all body types. Let a professional test you and customize the correct movements for you. He can customize the level of your stretch. Though the device has lots of effectiveness, people with some underlying bodily conditions may experience some damage. Don’t let the device do more harm than good.
Using an orthopedic back stretcher is a cost-efficient solution for back aches. Therefore, you could save time, money, and energy using this simple device for posture correction. AOFIT provides orthopedic back stretchers as they think you will enjoy them at favorable prices. In addition, you can consult the experts from AOFIT to get their thoughts on the trendy and practical back stretcher according to your health type and capacity.