Back Stretchers for Pain Relief

A back muscle stretcher is a simple arched device you can use at home to stretch your back muscles and spine. Simply place the back stretcher on the floor or another sturdy surface and lie back on it.

If you suffer from back pain, consider purchasing a lower back pain stretcher. It’s a good low-cost solution for back pain and posture correction.

This type of tool can bring you significant savings in terms of time, money, and effort spent on regularly going to the chiropractor. In addition, an orthopedic back stretcher is an easy-to-use, non-invasive, and drug-free option.

Frequently Asked Questions About Back Stretcher for Pain Relief

back stretcher for lower back pain

Are back muscle stretchers safe to use?

Using a lower back pain stretcher is safe. However, you’ll need to use it correctly in order to prevent injury.

Before using your back stretcher machine, read the instructions that came with it.

Physical therapists and chiropractors are experts at preventing and reducing back pain. They can also help you get the most out of your workout equipment.

Before using any new equipment, such as a back stretching device, contact a chiropractor or physical therapist.

Do lower back pain stretcher work?

Once your back muscles are relaxed, the back and neck stretcher can elongate the spine vertically by creating space between the vertebrae. This helps relieve the pain of a bulging disc, and may help avoid a total herniation of the disc.

If your spine pain is caused by compression, the best way to help is to use a spine deck back stretcher.

Why does back stretching feel good?

Stretching can feel good because it activates your parasympathetic nervous system, increases blood flow to your muscles and decreases stress levels. Stretching releases endorphins which may help to reduce pain and enhance your mood.

Stretching is something that not only feels good, but also can help relieve stress, increase flexibility and circulation, improve your athletic performance, and improve your posture.

Why is stretching making my back worse?

When a muscle is weak, stretching will only make it weaker, so be careful when stretching.

If you’re injured, you should refrain from stretching or pulling your muscle to avoid further damaging the muscle.

The muscle tissue can be quite sensitive to triggers and overstretching the muscle can lead to more pain and damage.

How to use a back stretcher for pain relief?

It’s best to sit on the floor with your knees bent and your tailbone at one end of the lumbar back stretcher.

After lowering your back over the stretcher, make sure that the area of your back that needs relief is directly over the highest part of the arched back stretcher.

Set the height of the adjustable sciatic nerve stretcher to the lowest possible position.

Be careful getting on and off a back stretcher for lower back pain, especially if your back hurts.

We recommend placing a blanket next to you so that when you come off the back strecher, you can gently roll to one side and push yourself up to standing using your one hand on the floor.

Some back stretching devices are specifically designed for use as lumbar support on a chair, while others are designed for use on the floor only.

How long should you lie on a back strecher for pain relief?

You can start with sessions lasting 3 minutes at a time. Gradually increase minute by minute as you progress, for a maximum of about 10 minutes.

You should use a back muscle stretcher every day to see significant improvements in your back pain or maintain your spine health. However, you can start with fewer days per week and then gradually increase to more days. To make sure that you experience the maximum amount of benefits from the thoracic spine stretcher, we recommend two to three sessions a day.

How to pick the best back stretcher for you?

Adjustable – The best back stretcher should be adjusted to different arch heights to allow you to find your perfect fit.

Size – Though vary in size, the typical dimensions of back stretching boards are around 14 inches long and 10 inches wide. If you have a wide back, you might want to look for a lumbar back stretcher with a greater width.

Weight Capacity – Back stretcher machines are built to hold bodies that weigh a few hundred pounds. Some models of orthopedic back stretchers can safely carry 220 pounds, while more durable ones will handle more than 300 pounds.

Need Help Deciding?

Learn more about back pain management!